FFXI LGBT Community, Who Are You?
FFXI LGBT Community, who are you?
*** is all the matters! mhmmm
framed by a nice hot jock strap too mmmmm
afk food time ._.; hope they have something good
afk food time ._.; hope they have something good
Ask yourself if you're switching up the exercises/variety? Also how long do u spend at the gym? I typically spend 2hrs. heavy is gonna give u the strength to lift more next week, so i usually do 6setsx3reps(heavyiest i can handle) then go 3-4setsx10reps(slightly lighter weight)
I was too weak to do chin-ups when i first started going, 3 months back, so i used the cable/levy machine at first.
If your doing all that. All i can then suggest is look into supplements. Creatine and NO.
All my friends swear by this stuff. JACK3D. It's usually cheapest at GNC 27 bucks lasts more than a month.
JACK3D
I was too weak to do chin-ups when i first started going, 3 months back, so i used the cable/levy machine at first.
If your doing all that. All i can then suggest is look into supplements. Creatine and NO.
All my friends swear by this stuff. JACK3D. It's usually cheapest at GNC 27 bucks lasts more than a month.
JACK3D
Shiva.Boy said: »
Hey friends!
I might get some flak for this, and it might not be the most appropriate place for it, but I value all of your opinions.
I am in the process of building a gaming website which will feature adult content of male models. I am looking for your suggestions and opinion. I have created a tiny 11-question survey which has also been posted on Reddit in an attempt to see exactly what the community is looking for.
This link goes only to a survey. No graphic content will be displayed. Regardless, some questions are NSFW. Additionally, you must be 18 years old or older to participate.
https://www.surveymonkey.com/s/WZLJFZV
Thank you for your time and most importantly, your feedback! Mods, I won't be offended if you feel this not the place for this. But I would be sad : <
I might get some flak for this, and it might not be the most appropriate place for it, but I value all of your opinions.
I am in the process of building a gaming website which will feature adult content of male models. I am looking for your suggestions and opinion. I have created a tiny 11-question survey which has also been posted on Reddit in an attempt to see exactly what the community is looking for.
This link goes only to a survey. No graphic content will be displayed. Regardless, some questions are NSFW. Additionally, you must be 18 years old or older to participate.
https://www.surveymonkey.com/s/WZLJFZV
Thank you for your time and most importantly, your feedback! Mods, I won't be offended if you feel this not the place for this. But I would be sad : <
Hiya Hohen, long time no talk and hi Darkapple.
Alexander.Carrelo said: »
If you're weight training and eating ~500C over your basal metabolic rate each day for a week, you will gain an average one pound of muscle after that week.
Edit: not to mention getting sufficient rest every night. 7 hours minimum !!
Edit: not to mention getting sufficient rest every night. 7 hours minimum !!
if you don't want to be insulin resistant you should sleep >8.5 hrs a night
and insulin resistance causes a whole shitload of problems that takes about 16 hrs to explain concisely... just take my word on it that you don't want it
Yusssss I always shoot for 9. XD
New excuse to be lazy ftw !!
New excuse to be lazy ftw !!
[+]
Sleep when your dead! lol Then again i take a bunch of naps.
Bahamut.Baconwrap said: »
Ask yourself if you're switching up the exercises/variety? Also how long do u spend at the gym? I typically spend 2hrs. heavy is gonna give u the strength to lift more next week, so i usually do 6setsx3reps(heavyiest i can handle) then go 3-4setsx10reps(slightly lighter weight)
I was too weak to do chin-ups when i first started going, 3 months back, so i used the cable/levy machine at first.
If your doing all that. All i can then suggest is look into supplements. Creatine and NO.
All my friends swear by this stuff. JACK3D. It's usually cheapest at GNC 27 bucks lasts more than a month.
JACK3D
I was too weak to do chin-ups when i first started going, 3 months back, so i used the cable/levy machine at first.
If your doing all that. All i can then suggest is look into supplements. Creatine and NO.
All my friends swear by this stuff. JACK3D. It's usually cheapest at GNC 27 bucks lasts more than a month.
JACK3D
as a health professional I would have to advise against such a supplement and personally I would never put such a thing in my body
real protein and other supplements ftw!
Bahamut.Baconwrap said: »
Sleep when your dead! lol Then again i take a bunch of naps.
naps are kool, but as far as important hormones go that are important and effect your ability to build lean muscle you have to not eat for at least 3 hrs before bed and you need to enter the deep phase of sleep... if you don't sleep enough during the night a lot of normal repair processes don't get done... and the next night your body doesn't pick up where it left off... it kinda is on repeat every night...
Here are 2 articles on it... the 1st is pretty science-y:
http://medherb.com/bi/Issue-133-Spring-2003.pdf.pdf
http://www.alignedandwell.com/?p=17&option=com_wordpress&Itemid=223
this lady can be a little punchy and funny at times but she drives the point
Quetzalcoatl.Curejaa said: »
as a health professional I would have to advise against such a supplement and personally I would never put such a thing in my body
real protein and other supplements ftw!
real protein and other supplements ftw!
He want's gains so I'm telling him what works. Every supplement, including multi-vitamins, are bad if you take too much. If you have doubts go ask the guys at your gym about the product it's pretty well reviewed on body-building forums.
Creatine is also bad for your kidneys if ur not cycling it. But everyone takes creatine, it makes for nicer muscles. Just make sure your drinking tons of water.
@"Sleep when I'm/your dead" is a quote, I was joking. Sleep is important for a number of reasons.
The way I see it is you can be putting a lot worse into your body.
I would really have to dig for my biochem notes 8 hrs away to recall why creatine supplements are bad for you or just do some quick research which I don't feel like doing either but not only did my biochemistry professor tell us it was bad but other professors who are (academic) clinical doctors... but like I said do what you want and take advice from whom you trust
(personally, I don't even take a multivitamin either)
(personally, I don't even take a multivitamin either)
Quetzalcoatl.Curejaa said: »
I would really have to dig for my biochem notes 8 hrs away to recall why creatine supplements are bad for you or just do some quick research which I don't feel like doing either but not only did my biochemistry professor tell us it was bad but other professors who are (academic) clinical doctors... but like I said do what you want and take advice from whom you trust
(personally, I don't even take a multivitamin either)
(personally, I don't even take a multivitamin either)
Creatine/PhCr end results in more urea production, thus more strain on the kidneys. I'm really abridging the process.
I understand that... but I'm trying to remember the part that has nothing to do with the kidneys...
I know creatine makes me get hangovers really easily. :X lol
Quetzalcoatl.Curejaa said: »
I understand that... but I'm trying to remember the part that has nothing to do with the kidneys...
Those are sophomore biochem cycles, ughhh. Dear god.... bad memories
Creatine/PCr itself is naturally occurring, which get converted to creatinine. The main problem is when the body has to metabolize the excess.
biopathway :)
Creatine is gonna give him better lifts, which is good. It also makes "water muscles" as we call them. Because your retaining more water in the muscles, your muscles look bigger as a result.
I think (not 100% positive) that what our biochem professor was caught up on is that it is an osmotic molecule and it pulls water into the muscle and therefore you bulk up but with water weight... (so kind of saying it just looks like you bulked up, but really it's just water weight)
but he and his arguments are not here to defend his namesake
but he and his arguments are not here to defend his namesake
Quetzalcoatl.Curejaa said: »
I think (not 100% positive) that what our biochem professor was caught up on is that it is an osmotic molecule and it pulls water into the muscle and therefore you bulk up but with water weight... (so kind of saying it just looks like you bulked up, but really it's just water weight)
but he and his arguments are not here to defend his namesake
but he and his arguments are not here to defend his namesake
lolz i just added that. I was editing. In the gym people call them "water/fake muscle" because its just giving the appearance of larger muscle. It is also some muscle, Edit: Since your increasing ATP, he'll lift more.
Im sooo bored.... this is the first and last time I ever do someones homework for money ._.
Lakshmi.Darkapple said: »
Im sooo bored.... this is the first and last time I ever do someones homework for money ._.
fappings always good
I have too much homework for that lol D:
I dont get it, are you calling me a girl?????? >:(
Errr, no. Part of it's missing, apparently that meme isn't allowed anymore lol o__o
you can never have too much homework to fap!
All FFXI content and images © 2002-2025 SQUARE ENIX CO., LTD. FINAL
FANTASY is a registered trademark of Square Enix Co., Ltd.