Macros And Equipsets?

I know there's a way to transfer your macros to another computer, but does anyone know how? And does it work with Equipset? I stupidly made my Bard macros on my main computer and I use my second laptop to run my alt.

Should be Ctrl Alt B to backup, and Ctrl Alt R to retrieve.

Saving to the Server
At the character selection screen, highlight the character to save the data for, and press the following buttons/keys. Then choose the slot in which you want to save the configuration information for the highlighted character.

PlayStation 2 Controller: L1 button + L3 button
XBOX 360 Controller: LB + left stick button
Keyboard: Shift + Alt + Ctrl + B



Restoring from the Server
At the character selection screen, highlight the character to restore the data for, and press the following buttons/keys. Then choose the slot from which you want to load the configuration information for the highlighted character.

PlayStation 2: R1 button + R3 button
XBOX 360: RB + right stick button
PC/Keyboard: Shift + Alt + Ctrl + R

So when I log on my alt on my other computer, "receiving" will load my macros?